JUMP TRAINING - emphasise different jump components to jump longer and higher
Автор: John Shepherd track & field coach
Загружено: 2019-10-25
Просмотров: 11893
Описание:
In this video coach john Shepherd (http://www.johnshepherdfitness.com/blog) takes a look at some of the different ways that you can do your jump training in order to develop better ability to jump longer or higher.
He looks at jumps which emphasise the concentric, eccentric and even isometric elements of a jump and the stretch-shortening cycle.
Various examples of jumps are shown which display the ways in which these emphases can be put into action.
Coach Shepherd uses these types of jumps and others throughout his training programmes in order to improve the jumping (and sprinting) abilities of all those he coaches.
#longjump #plyometrics #jumptraining # triplejump #highjump
NEW VIDEOS - posted most Fridays
FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact John [email protected]
SEE ALSO • Freelap Timing System: A Coach's Perspecti...
CHANNEL SUPPORT
Please support Coach Shepherd's channel by checking out Jumps Squad Merchandise - see Jumps Squad Track & Field Gear
GO TO:
https://teespring.com/en-GB/stores/ju...
AND USE CODE
MUXPC4QFN7
AT CHECKOUT
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
