Yoga Nidra To Reset And Reconnect To Purpose | ADHD Brain Friendly

Описание: This 35-minute guided NSDR (Non Sleep Deep Rest) practice is deeply restorative, helping your nervous system to access a calm parasympathetic state—also known as "rest and digest." Perfect for anxiety relief, deep relaxation, and reconnecting to your purpose.

What's Included in This Practice:
✨ Nervous system grounding (orienting & proprioception)
✨ Intention setting (Sankalpa) for deeper connection
✨ Physiological sigh (pranayama) for calm
✨ Bodyscan (interoceptive awareness)
✨ Inner home for safety
✨ Visualization

This practice contains soothing water background music.
It is guided by a female voice - in a trauma-sensitive way.

Yoga Nidra can help with:
• Reconnecting to your heart and purpose
• ADHD overthinking and overwhelm
• Deep relaxation and better sleep
• Nervous system healing
• Anxiety and stress relief

About Your Guide:
Jenni is a certified yoga and mindfulness teacher with a background in psychology and neuroscience, bringing evidence-based nervous system knowledge to this ancient practice.

Let's connect:
Instagram:   / jeniferk99  
LinkedIn:   / jeniferk99  

How to Practice:
Lie down in a comfortable space, close your eyes (or keep them open—your choice), and follow the guidance. No experience necessary. There's no right or wrong—just arrive as you are.

Benefits You May Experience:
Reduced anxiety, enhanced calmness, improved focus, deeper sleep, nervous system regulation, and reconnection to your authentic self.

💬 I'd love to hear from you in the comments!
How did this practice make you feel? What shifted for you? Do you have wishes for future videos or practices? Let me know—your feedback helps me create content that truly serves you.

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With love,
Jenni

#yoganidra #guidedmeditation #NSDR #vagusnerve #nervoussystemhealing