Urologist Reveals 7 Self-Pleasure Mistakes After 60 That Quietly Harm Men’s Health

Описание: #DrNoraHeyas #DrNoraWellness #DrNora #Longevity #HealthyAging #Wellness #Nutrition #Superfoods #ImmuneHealth #Vitality #BrainHealth #AntiAging #Healthspan #HealthyLifestyle

Men over 60 often experience natural changes in circulation, sensitivity, and skin health — but many don’t realize that simple self-care habits can quietly influence their comfort and overall intimate wellness. In this video, a urologist explains the 7 common self-pleasure mistakes older men make after 60 and how small, science-backed adjustments can improve confidence, comfort, and long-term health.

Whether you're noticing changes in sensitivity, experiencing dryness, or simply want to maintain your intimate well-being as you age, this guide offers gentle, practical advice you can easily apply at home. The goal isn’t to judge — it’s to help you understand your body better and make healthier choices that support aging gracefully.

We’ll cover topics like proper lubrication, avoiding excessive pressure, choosing comfortable positions, maintaining good hygiene, allowing enough recovery time, and knowing when it’s helpful to consult a professional.

If you’re a man over 50 or 60 looking for clear guidance on staying healthy and informed, this video is designed to support you with expert-backed tips in a respectful and simple way.

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