The New Blueprint for Massive Arms (Full Program Included!)

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0:00 Getting Jacked Arms
2:41 Why big arms?
4:55 Short-Term Specialization
14:25 Muscle Groups
15:45 Frequency
18:18 Exercises
22:11 Relative Effort
23:25 Volume
29:07 Progressions
31:07 Duration
31:30 Recycling
34:07 Planning the Mesocycle