Cut Day 29 - Chest + shoulders
Автор: Leon Cvenk
Загружено: 2026-03-09
Просмотров: 15
Описание:
9. 3. 2026
Warmup - treadmill 5 min, medium speed
1. Exercise: Incline smith machine bench press (bar is cca. 10 kg)
1. set - 11 x 50 kg
2. set - 7 x 55 kg
3. set - 6 x 55 kg
2. Exercise: Chest press
1. set - 7 x 70 kg
2. set - 8 x 63 kg
3. set - 7 x 63 kg + drop set
3. Exercise: Lower chest cable fly
1. set - 7 x 27 kg
2. set - 8 x 25,3 kg
4. Exercise: Cable fly
1. set - 7 x 20,3 kg
2. set - 8 x 18 kg
5. Exercise: Upper chest cable fly
1. set - 7 x 18 kg
2. set - 8 x 18 kg
6. Exercise: Rear delt fly
1. set - 15 x 52 kg
2. set - 9 x 59 kg
3. set - 9 x 59 kg
7. Exercise: Dumbbell shoulder press
1. set - 10 x 40 kg
2. set - 8 x 40 kg
3. set - 7 x 40 kg
8. Exercise: Machine lateral raise
1. set - 7 x 57 kg
2. set - 11 x 50 kg
3. set - 10 x 50 kg + drop set
Cardio - treadmill 35 min, medium speed
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