Sports Training Unit 3 PGDSC DIPLOMA LNIPE GWALIOR NSNIS syllabus

Описание: #sportstraining
#lnipe
#periodization
#enegysystemtraining #basiclawoftraining #typesofplanning
Periodization of sports training
1. Foundation of Training    • Sports Training Unit 1 PGDSC DIPLOMA LNIPE...  
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Sports Specific combination of various type of training - Muscle response to training
Energy systems training
Basic Laws of training
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2.1. Planning and Program design    • Sports Training Unit 2 PGDSC DIPLOMA LNIPE...  
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The theory of planning and training
Types of planning (Short term planning, The annual lan & Long term planning) - Step in formulation of plan
Training session
Long term training process
Manipulation of training variables
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3. 1. Periodization :    • Sports Training Unit 3 PGDSC DIPLOMA LNIPE...  
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Definition and Types of Periodization - Top form and periodization
Aims and contents of different periods
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4.1. Monitoring of Sports Training    • Sports Training Unit 4 PGDSC DIPLOMA LNIPE...  
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Objectives of training diary
Types of training diary
Training diary and its recording
Evaluation of training program and performance through training diary
2. Sports Competition:
Definition and importance of sports competitions - Competition system
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References:
1. Theory and methodology of training. by -Tudor O. Bompa
2. General methods of training. by - Hardayal Singh
3. Methodology of training. by - Harre
4. Science of sports training. by - Hardayal Singh
5. Track & Field. by – Gerhardt schmolinsky, Leipzig college of physical culture (DHFK)
6. Periodization training for sports. by - Tudor O. Bompa, Michael C. Correra
7. Planning in sports. by – Dr. Alexandar K. Krassiltchikov
8. Peak when it counts. by – William H. Freeman