【烹飪教學】西蘭花炒牛肉 Stir- fried beef with broccoi

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   • Cooking idea playlist  
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材料
西蘭花 1個
牛肉 200克 {冧肉}
薑 4片
蒜蓉 1茶匙

醃肉
生抽 1湯匙
糖 1茶匙
生粉 1湯匙
清水 40克
油 40克 {後落}

調味醬汁
蠔油 1湯匙
雞粉 半茶匙
糖 半茶匙
水 30克
生粉 半茶匙

Ingredients
1 head of broccoli
200g beef (minced pork)
4 slices of ginger
1 teaspoon minced garlic

Marinade
1 tablespoon soy sauce
1 teaspoon sugar
1 tablespoon cornstarch
40g water
40g cooking oil

Seasoning sauce
1 tablespoon oyster sauce
1/2 teaspoon chicken broth mix
1/2 teaspoon sugar
30g water
1/2 teaspoon cornstarch
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背景音樂創作者 : 廚師有煮意 SUN
🔊 本影片使用AI語音進行旁白解説。
生成工具：MINIMAX | 並已獲得商業使用授權。

🔊Background music composer : SUN
This film features AI voice narration.
Produced by MINIMAX | Commercial use licensed.
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