Day 4 - Realistic Beginner Calisthenics Workout (building strength & muscle)

Описание: Down to 178.6lbs at 22% body fat - Instagram: declanhayden

Timestamps:
00:00 - Intro
00:40 - Pull Ups (Set 1)
02:25 - Pull Ups (Set 2)
05:48 - Pull Ups (Set 3)
08:00 - 1 Rep Explosive Pull Ups (Set 4)
12:14 - Chin Ups (Set 1)
13:46 - Chin Ups (Set 2)
17:02 - Ring Horizontal Row
18:10 - Ring Bicep Curls

Day 4 - Beginner Calisthenics Journey (Pull Day)

Today's session was a big step for me. The sun was out, around 20 degrees, and I decided to train shirtless for the first time in the series (in public). Morning workout, fresh air, local park, just me, the pull-up bar and my gymnastic rings.

I focused on 4 bodyweight pull exercises for back and biceps: pull ups, chin ups, horizontal ring rows and ring bicep curls, all catered towards building that bigger back and big, thicker arms. Training outdoors really hits different, the atmosphere makes every rep feel raw and honest. My weight is down to 178.6lb and I can feel progress building already.

This is the start of something real: documenting every single day as I go from an overweight beginner into someone who masters calisthenics whilst rocking the beach body. If you're new or training in a park with no gym access or at home using body weight, this pull workout will give you everything you need to build strength and consistency.

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