फ्रोजन शोल्डर का घरेलू इलाज, ये 9 असरदार एक्सरसाइसेस | Frozen Shoulder Treatment
Автор: Sunit PhysioTherapist
Загружено: 2021-03-22
Просмотров: 81782
Описание:
फ्रोजन शोल्डर का घरेलू इलाज, ये 9 exercise से आपका फ्रोज़न शोल्डर का दर्द गायब हो जाएगा |
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Chapters:
00:00 Intro to frozen shoulder
00:32 Shoulder elevation exercise
01:45 Finger-walking exercise
02:43 Wall push exercise
03:51 Hand pulling back exercise
04:25 Shoulder stretching using towel
05:17 Rope and Pulley exercise
06:19 Shoulder rotation using wheel
06:58 Shoulder rotation on wall
07:46 Shoulder pendulum exercise
08:50 Frozen shoulder home tips
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2: Upper Back, Neck and Shoulder pain videos:
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3: Heel pain solution videos:
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4: Health device reviews:
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5: Joint pain video:
• Joint pain video
6: Healthy Living Tips:
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