These Habits DRAIN Energy | According to a Naturopathic Doctor

Описание: Free "Low Energy" Quiz: https://www.drhaileyheishman.com/low-...

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Low energy, constant fatigue, brain fog, and mid-day crashes are NOT normal.

If you wake up tired no matter how long you sleep, rely on caffeine just to function, or feel wired-but-exhausted — this video is for you.

In this video, Dr. Hailey Heishman breaks down the 10 most common daily habits that quietly drain your energy and explains exactly what’s happening in your body on a physiological level.

This isn’t about willpower or discipline. It’s about understanding how your nervous system, hormones, mitochondria, blood sugar, sleep, and nutrient status actually create (or destroy) energy.

🎥 What You’ll Learn in This Video:
⚡ Common Habits Keeping Energy Low
& Where true energy comes from
✔ Stable blood sugar
✔ Adequate micronutrients
✔ Mitochondrial health
✔ Hormonal balance
✔ Nervous system regulation
✔ Deep, restorative sleep

If coffee is required for you to function, that’s not a failure — it’s information.

🌿 Who This Video Is For
• Women in their 20s–40s dealing with chronic fatigue
• Anyone tired of “doing everything right” but still feeling exhausted
• People exploring root-cause, holistic, and naturopathic health
• Women optimizing energy, hormones, fertility, and long-term vitality

🔔 What’s Coming Next

In the next video, I’ll walk you through:
✔ An average vs optimal daily routine for high energy
✔ How to support energy without perfection
✔ Why low-energy days are normal — especially for women
✔ How to interpret energy dips without fear or self-blame

👉 Action Step
Start noticing — without judgment:
• How often you rely on caffeine
• How long you go without eating
• Whether you eat rushed or distracted
• How much true rest you get during the day
• Whether your body feels safe, fed, and supported

Energy improves when the body feels safe.

✨ Subscribe for weekly videos on hormones, energy, digestion, fertility, and nervous system health — grounded in physiology, not trends.

📌 Watch next:    • The REAL Reasons for Low Energy | What You...  

💬 Comment below: Which habit surprised you the most?





Music: ‪@littleredlofi‬

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