Overthinking Ka Ilaj Kya Hai - Overthinking Solution In Urdu - Bohat Zyada Socha Kaise Band Karen
Автор: oladoc - Find The Best Doctors
Загружено: 2023-06-16
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Overthinking Ka Ilaj Kya Hai - Overthinking Solution In Urdu - Bohat Zyada Socha Kaise Band Karen
Today Dr. Abdul Haleem will discuss the topic of overthinking. He will briefly explain its causes and treatment. Today overthinking is a significant problem for people. People who overthink can be paralyzed by their worries and may struggle to make decisions or take action.
Dr. Abdul Haleem is one of the top Psychiatrists in Lahore. Dr. Abdul Haleem is also available for Online Video Consultation at oladoc.com. To book an appointment with Dr. Abdul Haleem, please visit the following link or call 042-3890-0939.
https://oladoc.com/pakistan/lahore/dr...
Overthinking can be caused by and can contribute to depression, anxiety, and other mental health disorders. The two essential things that are underly overthinking are stress and anxiety. Apart from these basics, issues with self-esteem and self-doubt are other common causes of overthinking.
We don't have to overthink because it affects our mental and physical health. There are different ways we can follow to stop overthinking. Doing work and spending quality time with our loved ones helps us overcome overthinking. But if you have severe problems related to overthinking, stress, or anxiety, consult with a verified psychologist. For more information, watch the full video.
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