powerful mudras 💟 ||

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prana Mudra
shunya mudra
apana Mudra
gyan mudra
Vyan Vayu Mudra

pitta Naashak mudra
Indra mudra - skin
Varun mudra - Digestion
Prithvi mudra - Joints
Surya mudra - Weight loss
Akash mudra - brain power
Shunya mudra - improve hearing
Gyan Mudra - Stress , Anxiety Relief
Vayu Mudra - Breathing
Adi Mudra - Concentration & Focus



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