Workout Music RB World / HIIT Tabata Training Session WORKOUT 2023 TABATA 40S20S

Описание: Workout Music RB World / HIIT Tabata Training Session WORKOUT 2023 TABATA 4020 #workoutmusic #tabata #tabataworkout #workout

✅This TABATA is for personal purposes [ NOT] available for streaming services as Spotify or Apple Music is only in Youtube .

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➡️I Made this song with lots of love and care, Mix-Music it with popular songs we all know and love, hoping to give your best .

TRACKLIST:
Popular songs

The increasingly popular High Intensity Interval Training (HIIT) Tabata workouts require endurance, focus, and major musical motivation. This release is packed with 6 perfectly formatted Tabata Tracks that will lead you through your next HIIT workout with vocal cues to guide the way!

The vocal cues on this release will lead you right through a perfectly formatted Tabata Workout.
If you are curious how a Tabata Workout should be structured here are a couple of important things to know:
Tabata training is a type of High Intensity Interval Training (HIIT) and includes doing one drill eight times at an ALL OUT effort for 40 full seconds. The rest period between each 40 second push is 20 full seconds.
*It's important to note that the 20-seconds of recovery should be complete rest. If you can still stay active during your 20 second recovery... you didn't go hard enough.
*It is also important to mention that you need to do the same exercise all 6 times without mixing it up within the 8 rounds.
*It will take you exactly four minutes to complete one full round.
*Once you have completed a round take a full recovery for about 1 minute and go for it again.
Good luck and have fun with your Tabata training! give your best .


🛑‼️➡️ All rights belong to their respective owners. If any owner of the track / background / video used in this mix is unhappy, please , take your time to contact us: on my e-mail. We will remove the video if you request it.

⛔️⛔️ATTENTION - No Fansubbing, fandubbing, and re-uploading of this video are allowed. Re-uploading this video created by RAM-MIND on another YouTube account or other platforms on the internet is strongly prohibited.

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