Calm and Kind: a Meditation with Dr. Rick Hanson
Автор: Rick Hanson
Загружено: 2025-08-02
Просмотров: 1425
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When life feels scattered or tense, it’s powerful to return to simple grounding and heartfelt presence. In this meditation, you’ll settle into your body, release unnecessary anxiety, and open to calm strength and a sense of being safe in the here and now. From this steady foundation, you’ll soften into feelings of warmth, caring, and being cared for—allowing them to ripple through you and sink in deeply.
I also offered a talk this week that focused on How to Feel Lived by Love which you can see here: https://rickhanson.com/talk-meditatio...
If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-medi...
If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-medi...
#GuidedMeditation #RickHanson #Mindfulness #InnerPeace #Presence #CalmMind #OpenAwareness #Kindness #Joy #Love #calm #calmmeditation
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