The One Thing Nobody Told You About Golf Rotation (Until Now)

Описание: Most golf swing sequencing advice says “just turn,” but this coach explains why that can wreck your path and contact. Instead, use a rocking motion that turns into a twist—a golf swing biomechanics pattern that teaches you to use the ground golf swing correctly for better strike, distance, and consistency. Email me here - [email protected]

0:00 – Why “just turning” ruins most golfers
1:01 – The missing piece: a higher-order motion pattern
1:49 – The core concept: rocking → twist (not pure rotation)
2:54 – Big-picture learning: stop getting lost in mechanics
4:40 – Rock first, then pressure into the ground creates rotation
5:20 – “Spiral staircase” feel: elongate the trail side going back
6:10 – What elite players do: frontal-plane rocking before twisting
7:03 – Key contrast: rocking motion vs horizontal-only turning
9:13 – Bucket of water analogy (rocking rhythm + tempo)
10:19 – Simple drill: pressure left→right, then spiral ribs/hips
12:24 – Practice plan: start with wedges/9i/8i, then work up the bag
14:14 – Henrik Stenson “climb” concept: weight moves around + up/down

This is a tempo-friendly way to sync upper and lower body without getting “spinny” or over-the-top. Start small (short irons), exaggerate the rocking feel, and let the twist/rotation happen as a result of pressure and sequence—not as the main command.

What to focus on
• Initiate with a rocking move (frontal-plane feel)
• Let rocking create pressure into the ground, then twist
• Feel the trail side lengthen going back, lead side lengthen through
• Use the drill to train “down the line” delivery and center contact

#golfswingsequencing #golfswingbiomechanics #usethegroundgolfswing #golfrotation #ballstriking