Why You're Exhausted (And How Microstressor Events Fix It)

Описание: What if the secret to longevity isn't avoiding stress... but actually creating it? 🤯

In this video, I reveal the science behind "Microstressor Events" - controlled, beneficial stressors that activate your body's longevity pathways and literally tell your cells to renew themselves. This completely changes the game on how we think about stress and aging!

🔥 What You'll Learn:
✅ What microstressor events are and why they work
✅ How sirtuin proteins slow aging at the cellular level
✅ The 3 accessible ways to activate longevity pathways
✅ Exercise protocols that work (and what to avoid)
✅ Fasting strategies for men vs. women
✅ How to use temperature therapy (hot/cold exposure)
✅ The difference between good stress and chronic stress

⏰ Timestamps:
0:00 - Introduction: Stress That Makes You Stronger
1:10 - What Are Microstressor Events?
2:49 - Microstressor #1: Exercise (Resistance & HIIT)
5:12 - Microstressor #2: Fasting Protocols
7:23 - Microstressor #3: Hot/Cold Exposure
9:25 - The Bigger Picture: Building Resilience
10:57 - Your Challenge

💡 Key Takeaway: Quality over quantity! These aren't about extreme protocols - they're about strategic, controlled challenges that trigger your body's natural adaptive response.

🚨 Important Note: If you're already dealing with chronic stress, adrenal fatigue, or hormonal imbalances, start slowly and listen to your body. Balance is key!


👉 Ready to start? Pick ONE microstressor event and commit for 30 days. Drop a comment below and tell me which one you're starting with!

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ABOUT ME:
I'm a Holistic Health Practitioner and father of two. I created SciDiDad to impact the world by sharing functional health practices. I provide practical implementation steps that help you improve your health and make a positive difference in the world.

📚 Studies Referenced in Video:

Sirtuins Studies
https://pubmed.ncbi.nlm.nih.gov/32227...
https://pmc.ncbi.nlm.nih.gov/articles...

Long Distance Running Studies:
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...


The information on this YouTube Channel and the resources available are for educational and informational purposes only, it is not medical advice.