Hurdle Training - Lead and Trail Legs - Band exercises

Автор: Tee Reese

Загружено: 2017-02-14

Просмотров: 17713

Описание: February 12, 2017 -

Sunday afternoon with 4 from my weekly crew who all are relatively new to hurdling. Went through a few band exercises for lead and trail legs, followed it up with 5 step drilling over the top and 3 step rhythm work.

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Hurdle Training - Lead and Trail Legs - Band exercises

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