How to Practice Mindfulness in Daily Life - Practice Mindful Eating

Описание: Mindfulness isn’t just about meditation.
You can integrate it into every part of your day — breathing, eating, walking, and even using technology.
Let’s look at a few simple ways to start.

Practice Mindful Eating
Many of us eat while scrolling through our phones or watching TV.
This distraction often leads to overeating and poor digestion.
How to Do It:
1️⃣ Notice the texture, smell, and taste of your food.
2️⃣ Chew slowly and stay aware of every bite.
3️⃣ Pause before finishing, and listen to your body’s signals.
Why It Helps:
✅ Encourages healthy eating habits
✅ Prevents overeating
✅ Improves digestion