How I'm Preparing My Body For Labor! Third Trimester

Описание: This isn't an extensive list, and this is just what I'm personally doing! There are other ways you can prepare: definitely suggest doing more research about birth positions, pushing and how to push, an idea of the type of birth you want, proper breathing (talked about in my last video and fitness program), perineal massage, meditation, affirmations, and more.

If you're new here, welcome! I'm mama to Grayson, business owner, and living life with my love, Matthew. I create videos for women and mom's focusing on life, health, wellness, fitness, and more. I also help women get fit and stay healthy for life through my program 1HERA - I am pre & postnatal certified, have my B.S. in Health Education, a NASM CPT and NASM Fitness Nutrition Specialist.

MONTHLY FIT MEMBERSHIP for ALL Women! https://www.1hera.us

For Customized Online Coaching Inquiries:
https://brittanylesser.typeform.com/t...

AMAZON FAVORITES: www.amazon.com/shop/brittanylesserfitnes

Email: [email protected]

Fit Instagram:   / brittanylesser  
Lifestyle IG:   / brittlesser  
Snapchat:   / brittanylesser  
Twitter:   / brittanylesser  
Facebook:   / brittanylesser  
________________________________________________

Camera Used: Lumix G7 https://goo.gl/uBJh2Y
Editing Program: Final Cut Pro
Lights I Use: Limo Studio Softbox https://goo.gl/BA7GDD
Microphone: Blue Yeti https://goo.gl/eeGd6q
Handhelp Tripod: Bendipod https://goo.gl/keQd46
Regular Tripod: https://goo.gl/w3K9SX
________________________________________________

MOM STUFF.

Favorite nursing bras: https://goo.gl/DVAV5Y
Hands free pumping bra: https://goo.gl/AZo7sM
Favorite nursing tanks: https://goo.gl/w2cw1E
Favorite nursing tanks 2: https://goo.gl/AHPncU
Favorite nursing nightgowns: https://goo.gl/rPPWkT
Breast Pump I use: https://goo.gl/N9nvSv
Favorite lactation cookies: https://goo.gl/vDmSAK
Favorite prenatals: https://goo.gl/DR3nCL

________________________________________________

Sponsors:

Til You Collapse CODE: BRITTANY tilyoucollapse.com