20-Min TRX + Dumbbell Upper Body AMRAP | Build Muscle & Strength

Описание: 🔥 No fluff. No talking. Just a straight-up upper-body builder. This AMRAP-style (As Many Rounds As Possible) workout stacks controlled reps, heavy angles, and dumbbell strength moves back-to-back so your muscles stay under tension from start to finish.

Each 3-minute block pairs two powerful upper-body exercises:
pull, push, fly, press, row — everything your back, chest, shoulders, arms, and core need.

You’re not racing the clock.
You’re stacking quality reps and letting the work speak.

Structure:
• 3-minute AMRAP blocks
• 10 reps per exercise
• TRX + dumbbells
• Muscle-building focus

What you’ll hit:
✓ Back
✓ Chest
✓ Shoulders
✓ Arms
✓ Core

Perfect for days when you want a smart, efficient upper-body session that builds strength and muscle without jumping around.

Equipment:
• TRX / Suspension Trainer
• Dumbbells (I use 2x 5kgs and 2x 10kgs)

This workout is designed to challenge advanced fitness levels, but it's also suitable for all levels of fitness. Don't hesitate to make modifications as needed and push yourself to reach your personal best.

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THE BEST TRX WORKOUTS — NO FLUFF. NO TALKING. JUST RESULTS.
Train with pro-level TRX & Dumbbell routines designed for strength, control, and clean form.

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Thank you for watching! If you enjoyed this video, please give a thumbs up, subscribe to my channel, and hit the bell icon to stay updated with my latest workouts and fitness tips!

🫶🏼 Andrea

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#BestTRXWorkouts #AndreaTothTRX #TRXFitTeam #TRXtraining #SuspensionTraining

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⬇Timestamps
Intro 0:00
TRX Pull - Dumbbell Push Exercises 0:29
TRX Push - Dumbbell Pull Exercises 11:57
Outro 23:15

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Always consult your physician or another qualified healthcare provider before starting this or any exercise program. Do not participate if your provider advises against it.
By taking part in this workout, you do so at your own risk. I am not liable for any injuries, health issues, or damages that may occur. Listen to your body, modify when needed, and make choices that are right for you.

© Andrea Toth Workouts