STOP Menopause Weight Gain with This Total Body Strength Workout
Автор: Fab & Fit Over 40 & Beyond with Rhoda
Загружено: 2026-01-04
Просмотров: 364
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Welcome to you secret weapon to fight menopause weight gain! Join me for a "home workout" designed to support your "midlife health" with effective "strength training". This "daily workout routine" is perfect for "workouts for women" over 40, helping you stay active and strong from your living room. Let's move our bodies and feel amazing! 💪
🔥 Kickstart Your Year & Fight Menopause Weight Gain!
Welcome to your ultimate all-standing, no-repeat total body strength workout designed specifically for women over 40, peri-menopause, and post-menopause! If you're ready to stop the dreaded weight creep and get strong without getting on the floor, this is the workout for you.
We focus on compound movements to maximize calorie burn and efficiency. All you need are a set of dumbbells (light to medium recommended) and your own power!
00:00 Warm up
02:16 Circuit 1
07:55 Circuit 2
14:16 Circuit 3
17:56 Circuit 4
21:16 Circuit 5
26:56 Cool Down Stretch
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