Vegan vs Plant Based: What Indians Are Already Getting Right ft. Purna | Be you with Shraddha S

Описание: Purna Chitalia gently unpacks the often confusing difference between being vegan and eating plant based, and how most Indian homes were already close to both without ever using these labels. Purna explains that veganism broadly avoids anything that comes from animals, while plant based eating goes a step further to focus mainly on foods that come directly from plants. She points out that if you simply keep ghee and dahi aside, almost 80 percent of traditional Indian home-cooked food was naturally vegan and rooted in simple dal, roti, sabzi and seasonal produce. Bringing the conversation back to nutrition and protein, she reminds viewers that nature designed every ingredient – even basic wheat flour – with its own built-in protein and nutrients, without anything needing to be “added”. The real concern today, she shares, is not the absence of protein in plants but the way soil depletion, pollution, pesticides and GMO seeds are slowly reducing the nutrition in our food, making conscious choices about quality more important than ever.

Watch the full episode to understand how to confidently eat plant based in an Indian way, trust traditional meals for protein, and choose better quality ingredients in a modern, polluted world.

#VeganVsPlantBased #PlantBasedIndia #IndianDiet #DesiFoodWisdom #CulinaryMedicine #PurnaChitalia #BeYouWithShraddhaS #ProteinFromPlants #WholeFoods #SoilHealth #GMOAwareness #HealthyIndianFood #TraditionalCooking #FoodEducation #MindfulEating

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