Japan’s Oldest Doctor: Do NOT forget this before sleep - or you will risk diabetes (after 60)

Описание: Japan’s Oldest Doctor: Do NOT forget this before sleep - or you will risk diabetes (after 60)

Senior Health Podcast – Japanese Longevity & Wellness Tips
Welcome to Senior Health Podcast, where timeless Japanese wisdom meets modern health science. Hosted with insights from a respected Japanese doctor, we share simple, effective habits to help you live longer, feel stronger, and keep your mind sharp at any age.

What you’ll find here:
✅ Easy daily health tips for seniors
✅ Japanese longevity secrets & traditions
✅ Brain health & memory-boosting habits
✅ Gentle exercises for strength & balance
✅ Sleep, relaxation, and stress-reduction routines
✅ Nutrition advice for healthy aging

Whether you’re 60+, caring for an aging loved one, or simply inspired by Japanese wellness culture, this channel is your friendly guide to aging well and living fully.

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Today’s episode focuses on a surprising and often overlooked topic: how your blood sugar changes while you sleep after 60.

If you’re over 60 and dealing with stubborn weight, low energy, or restless nights, the cause might not be your daytime habits—it could be your nighttime routine and how it impacts your blood sugar while you sleep.


📌 Don’t miss this episode if you or a loved one struggles with sleep interruptions.

"Dr. Hinohara’s lessons, combined with modern science, in one guide. Verified by doctors, designed to support seniors against diabetes, heart disease, arthritis, osteoporosis, memory decline, and sleep problems. Yours today for just $9.99 — link below."
https://asamad3.gumroad.com/l/wtgrr

Disclaimer:
The content shared on this channel is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise, or health routine.