10 Minute Yoga Nidra Reset
Автор: Living Yoga | Tiina Kivinen
Загружено: 2025-02-11
Просмотров: 1181
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Thank you for your presence! I hope you enjoy this 10-Minute Yoga Nidra Reset... please let me know in the comments!
This Yoga Nidra practice is short and sweet - so you can integrate it into your day or night easily.
Relax in a comfortable, reclined position, consider putting in your earphones, and listen to the guidance. Yoga Nidra is a yogic sleep meditation, an effortless guided meditation that fosters nervous system restoration, catches you up on rest, and has the potential to affect positive change on a subconscious level.
More information about Moon to Moon Restorative Yoga Teacher Training here, https://allyboothroyd.com/moon-to-moo...
This channel is full of real reflections from graduates!
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Practice in a relaxed, comfortable position, listen to the guidance and know that it's ok to drift in and out of conscious hearing.
Please leave a comment, like, SUBSCRIBE, and share! Thank you for your support, it is truly an honour to guide you.
Interested in deepening your experience of Yoga, Restorative Yoga, Yoga Nidra, or Counselling Hypnotherapy? www.living.yoga for trainings, retreats, and more.
contact [email protected]
Online 200 Hr Embodied Wisdom YTT with me and Ally Boothroyd/ Sarovara Yoga - https://living.yoga/embodied-wisdom-2...
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Costa Rica Retreats: https://living.yoga/the-re-enchantmen...
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Music by Charlie Gates -https://soundsbycharlie.bandcamp.com/...
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