10 Minute Yoga Nidra Reset

Описание: Thank you for your presence! I hope you enjoy this 10-Minute Yoga Nidra Reset... please let me know in the comments!

This Yoga Nidra practice is short and sweet - so you can integrate it into your day or night easily.

Relax in a comfortable, reclined position, consider putting in your earphones, and listen to the guidance. Yoga Nidra is a yogic sleep meditation, an effortless guided meditation that fosters nervous system restoration, catches you up on rest, and has the potential to affect positive change on a subconscious level.

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Practice in a relaxed, comfortable position, listen to the guidance and know that it's ok to drift in and out of conscious hearing.

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Interested in deepening your experience of Yoga, Restorative Yoga, Yoga Nidra, or Counselling Hypnotherapy? www.living.yoga for trainings, retreats, and more.


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