Flying Lizard + Balance Flow | A Fun, Strength Building 30-Min Practice

Описание: Welcome to this 30-minute playful yoga flow designed to help you explore balance, strength, and mobility as we build toward Flying Lizard (Utthan Pristhasana variation).

This class is fun, creative, and zero-pressure — perfect for anyone craving a little challenge without taking their practice too seriously. Expect a mix of standing balance work, hip opening, core activation, and smooth transitions that prepare your body to lift, hover, and maybe even fly.

Whether you land the arm balance or simply explore the pathway, you’ll walk away feeling grounded, energized, and proud of how you showed up.

🧘‍♀️ What to expect:
• Creative warm-up to open hips + wake up the core
• Standing balance sequence to stabilize and strengthen
• Step-by-step prep for Flying Lizard
• Playful transitions + flowy movement
• A grounding cooldown to settle your nervous system

✨ Who this is for:
Students who want a fun, playful challenge
Anyone building confidence with arm balances
Burnt-out perfectionists who need permission to explore, not “perform”

If you’re new here:
I’m Amber — a 500-hr yoga teacher helping students and teachers move with confidence, ease, and authenticity.

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📸 Instagram: @ambercallahanyoga
🧘‍♀️ Practice library + mentorship info: link in bio