S2 E3 - The Midlife Brainfog
Автор: Me First Podcast
Загружено: 2026-02-04
Просмотров: 10
Описание:
Welcome back to the Me First Podcast, where we talk honestly about midlife, hormones, and what’s really happening in our bodies — without shame, silence, or pretending we’re fine.
Today’s episode is all about midlife brain fog — the forgotten words, the half-finished thoughts, the “why did I walk into this room?” moments that make so many women feel like they’re losing it. You’re not.
We’re breaking down what’s actually happening inside the brain during perimenopause and menopause — how hormone shifts affect memory, focus, stress response, and mental clarity. We’ll talk about why low estrogen, high cortisol, poor sleep, inflammation, and even nutrient gaps can slow your thinking and drain your mental energy.
More importantly, we’re sharing what helps. Practical ways to support your brain, protect your focus, reduce overwhelm, and work with your body instead of fighting it.
If you’ve been questioning your sharpness, your confidence, or your capacity — this conversation is for you. Grab a coffee, take a breath, and let’s put the fog into context.
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