Do This Before Bed — Your Nerves Repair While You Sleep
Автор: Doctor Mandel insights
Загружено: 2026-02-03
Просмотров: 183
Описание:
Discover the nighttime nerve repair protocol that could change everything! If you're struggling with tingling feet, burning legs, numbness in hands, or nerve pain that worsens at night, this video reveals exactly what to do before bed to activate your body's natural healing process. Dr. Mandell explains the science behind nerve recovery during sleep and shares simple, interactive exercises you can do tonight to improve circulation, calm your nervous system, and create the optimal environment for nerve repair. Learn the step-by-step routine including ankle pumps, breathing techniques, and nutrition strategies that support myelin sheath restoration and reduce inflammation while you sleep.
Hashtags:
#NerveRepair #NeuropathyRelief #NervePainRelief #PeripheralNeuropathy #NaturalHealing #DrMandell #NerveHealth
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