Welcome to The Feisty Brain: Yoga for ADHD, AuDHD, Anxiety, and Emotional Overwhelm
Автор: Yoga for The Feisty Brain
Загружено: 2025-07-04
Просмотров: 159
Описание:
Welcome to The Feisty Brain! I'm Erika—a coach, guide, and neurodivergent woman who found a bit of quiet and calm through short, mindful yoga practices.
In this video, I share a bit about my own journey with yoga, how it slowly helped quiet my very busy brain, and why I created The Feisty Brain—a space especially for women navigating ADHD, AuDHD, anxiety, emotional overwhelm, or just feeling a little overstimulated by life.
Here, you'll find short, manageable yoga practices—5 to 15 minutes long—that are designed to fit into real life. They're simple, grounding, and intentionally created to help you pause, reset, and reconnect with yourself.
You don’t need to be flexible.
You don’t need to be calm.
You don’t need to be anything other than exactly as you are.
💛 This space was made for you.
Let’s build a daily practice that actually works for your life—and create a community where our feisty, vibrant, neurodiverse brains are seen and supported.
✨ Subscribe and stick around! And, please give this a like if it resonated with you!
New videos coming soon.
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