Do Sleep Aids Actually Work? Doctor Breaks Down Melatonin, Marijuana, CBD, and More
Автор: CPAPmyway
Загружено: 2025-08-20
Просмотров: 363
Описание:
Are sleep aids really helping us sleep better—or just making us think they are? In this episode, Dr. Guzman—a sleep expert and medical researcher—breaks down the science behind popular sleep aids like melatonin, marijuana, CBD, and magnesium. Learn what actually works, what doesn't, and why. Whether you're struggling with insomnia or just curious about optimizing your rest, this deep dive into the neuroscience of sleep is for you.
Dr Maria Guzman Contact:
www.dreamlifemedical.com
Topics Covered:
How melatonin really works (and when it doesn’t)
The truth about CBD and sleep regulation
Is marijuana helpful or harmful for sleep cycles?
Magnesium’s surprising role in relaxation
Common myths about over-the-counter sleep supplements
Subscribe for more expert-backed wellness interviews!
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