Full Day of Eating + Supplements | NPC Bikini Prep | Raw Physique, Mindset & Stack Breakdown

Описание: Welcome to a full day in my life during NPC Bikini prep — no fluff, just real talk. I’m walking you through what I eat, the supplements and peptides I use, how I train, and the mental side of chasing the stage.

If you're a competitor (or aspiring one), this is for YOU. I’m deep in prep and sharing everything I’ve learned about:

Fat loss without wrecking your hormones

My current supplement stack (including peptides like 5-Amino-1MQ, Retatrutide, L-Carnitine, NAD+, etc.)

Skin, digestion, and mindset tips to keep your body and mind strong

How I navigate cravings, cardio, posing, and staying motivated when things get tough

Whether you're prepping, reversing, or just love the sport — let’s build this community together. Drop a comment and tell me where you're at in your journey!

✨ Get my free Peptide & Bikini Prep Cheat Sheet in my link tree https://linktr.ee/gymgirrl

#npcbikini #bikiniprep #fulldayofeating #contestprep #peptides #ifbbpro #bikinibodybuilding #bodybuilding #bikinicompetitor #hormonehealth #roadtopro #fitnessvlog #peptides #enhancedperformance

⏱️ Timestamps:
0:00 – Welcome + What’s in this Video
Intro to my prep life, mindset, and what you'll learn in this episode.

0:49 – Meal 1: Egg Whites, Ezekiel Muffin, Berries
Why I keep my first meal simple and digestion-friendly.

1:02 – Meal 2: Oats & Fruit (Post-Workout)
Timing carbs around training and how I keep energy up.

1:09 – Meal 3: Chicken, Sweet Potato, Asparagus
Lean protein, complex carbs, and prep digestion tips.

2:24 – Meal 4: Tuna, Cucumber, Pico, Red Onion
Volume eating tricks and macros for curbing cravings.

2:58 – Final Meal: 96/4 Beef, Egg, Onion
Keeping fats strategic and digestion smooth.

3:06 – Who I Am + My Prep Philosophy
Backstory, my "why," and a look into how I approach prep differently now.

4:15 – Supplement Stack Breakdown

5-Amino-1MQ

L-Carnitine

Retatrutide

SLU-PP-332

Lipo-C

NAD+

Glutathione

Metformin

Yohimbine

6:00 – Fasted Cardio Routine & AM Stack
Cardio protocol + fat burner timing explained.

8:16 – Skin & Beauty Tips for Stage Ready Look
What I take to improve skin, anti-aging, and inflammation.

10:11 – Post-Meal Supplements
Berberine, Omega-3, Gut health & more.

13:08 – Liver Detox & Gut Health Focus
TUDCA, NAC, Glutathione, and why they matter during prep.

14:03 – Female Hormone Support Supplements
Ashwagandha, — how I use them to balance prep stress.

17:23 – Training & Performance Powders
Creatine, Glutamine, Focus, Fat burners, and intra-workout choices.

20:11 – Nighttime Wind-Down Routine
Sleep stack, tea, and recovery tools.

24:00 – Weekly Peptides I Use
NAD+, Melanotan, Oxytocin, Ipamorelin, IGF-1 LR3.

25:00 – Real Talk: Mental Side of Prep
Body image, isolation, staying on track when it’s tough.

27:00 – Final Thoughts & Message to Fellow Athletes
Encouragement, growth, and community.

29:01 – Free Prep Resource
Download my free Peptide & Bikini Prep Cheat Sheet + join the community.