ARYA Ycb teacher training Course English / YCB level 3 Unit 1 foundation of Yoga/sukshma vyoma
Автор: Arya Yogaalaya
Загружено: 2026-01-02
Просмотров: 8
Описание:
@Aryayogaalaya
YCB WEBSITE LINK : https://yogacertificationboard.nic.in
Coaching Class Details :
Duration: 1 Month for YCB LEVEL-3 ( Week Days)
Starting from first week of Every Month
Course Content : Yogic Texts + Yogic Practices + Anatomy + Physiology + Practicals +Teaching & Demonstration skills and become certified, knowledgeable, experienced, and successful yog teacher + + Continous Evalution + Mock Test+ Model Viva Voce)
Faculty Details: Experts in the Domain YCB Certified Yog Teachers, and PhD Holder)
Practices name:
a. Yogic Sukshma Vyayama and Sthula Vyayama
Yogic Sukshma Vyayama (Microcirculation Practices)
Ÿ Neck Movement
Griva Shakti Vikasaka ( I,II,III,IV)
Ÿ Shoulder Movement
Bhuja Balli Shakti Vikasaka
Purna Bhuja Shakti Vikasaka
Ÿ Trunk Movement
Kati Shakti Vikasaka (I, II, III, IV, V )
Ÿ Knee Movement
Jangha Shakti Vikasaka (II-A&B )
Janu Shakti Vikasaka
Ÿ Ankle movement
Pada mula Shakti Vikasaka – A&B
Gulpha-Pada prishtha-pada tala Shakti Vikasaka
b. Yogic Sthula Vyayama (Macrocirculation Practices)
Ÿ Sarvanga Pushti
Ÿ Hrid Gati (Engine run)
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