Why Your Running Form Never Sticks (And How to Fix It)
Автор: Pyry Liukkonen
Загружено: 2026-02-19
Просмотров: 88
Описание:
If you’ve tried to fix your running form but nothing changes, this video explains exactly why.
Running technique isn’t something you think your way into. It’s something your body must physically allow.
In this video, you’ll learn:
• Why you haven't been able to change your running technique in the past
• How ribcage and pelvis position control hip extension
• A simple 60-second drill to improve movement immediately
In the next video, we’ll break down why stretching isn’t fixing your tight hamstrings.
00:00 – Why your running technique hasn't changed
01:34 – The underlying mobility issue
02:25 – Stiff ankles & elastic energy loss
03:14 – 60-second hip extension reset
05:03 – How to apply this while running
06:00 – Key takeaways
06:25 – Why stretching isn’t fixing tightness
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#runningtechnique #runningcoach #ultrarunning #ultratrailrunner #ultrastrong
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![19-min MOBILITY & CORE | Primal Movement 40+ | Bodyweight Only [No music. No commentary]](https://imager.clipsaver.ru/a3B4W56jVb4/max.jpg)
