Understand and manage work pressure (explained by a psychologist) | OpenUp at the workplace

Описание: Welcome to this mini episode of "OpenUp at the workplace" – Your HR podcast series about mental well-being.


👉 About this episode:
In today's fast-paced work environment, pressure is an inevitable reality. Join Nathalia Lopez, a psychologist at OpenUp, as she dives deep into the multifaceted nature of work pressure. Gain valuable insights and actionable strategies to identify, manage, and overcome the various forms of pressure that can arise in the workplace.

What can you expect from this podcast episode?
• Understand the psychological impact of work pressure
• Learn to recognise the physical, emotional and intellectual symptoms of burnout
• Discover strategies like “divide and conquer” to navigate challenges of having high performance goals

💡 Learn more about stress at work in our article: https://openup.com/self-guided-care/b... or visit https://openup.com/business/ for more resources.

About Nathalia Lopez:
Nathalia is a psychologist at OpenUp, known for her empathetic and open-minded approach. Specialising in cognitive behavioural therapy and solution-focused therapy, she offers support for a range of difficulties including stress, anxiety, and sleep problems. With a focus on self-care, Nathalia emphasises the importance of writing and taking time for yourself to maintain mental well-being.

About OpenUp:
Supporting the mental well-being of your employees is more crucial now than ever. With OpenUp, already serving over 1500 organisations worldwide, we’re on a mission to make mental well-being accessible to all. From 1:1 sessions to group sessions with qualified psychologists and lifestyle experts, OpenUp offers an all-in-one solution accessible anytime, anywhere.

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Discover "OpenUp at the workplace" – Your HR podcast series about mental well-being.

Explore best practice strategies and well-being initiatives for HR and organisations with "OpenUp at the Workplace," the podcast designed for HR professionals and leaders passionate about creating empowering and supportive work environments. Each episode, whether a deep dive with industry leaders or a quick insight in our mini episodes, promises valuable perspectives and actionable advice.

👉 What you can expect:
Our podcast features a unique blend of in-depth discussions with HR experts and board members, alongside concise mini episodes packed with actionable tips and brief insights by our psychologists. This dual approach caters to diverse listener preferences, offering both deep discussions and quick takes on relevant HR and mental well-being topics.

💬 In-depth interviews: OpenUp founder and healthcare psychologist Gijs Coppens engage with thought leaders discussing complex HR issues, from mental health to organisational culture.

💡Mini episodes: Certified psychologists from OpenUp support you within quick, practical advice segments aimed at providing immediate solutions and insights.


👉 Broad topics covered:
• Building supportive cultures: Learn how integrating purpose, support, and future aspirations can transform workplace environments.
• Growth and empowerment: Discover strategies for adapting to employee needs to enhance productivity, personal development and well-being.
• Proactive leadership: Understand the importance of leadership in promoting mental health at work and establishing supporting initiatives.


👉 Why subscribe to our podcast?
"OpenUp at the Workplace" offers HR professionals and business leaders critical insights into the most effective strategies for enhancing workplace dynamics. Each episode is crafted to help you navigate the nuances of employee well-being and organisational success in today's fast-paced world.


👉 Join our community:
We invite you to become part of a community that values feedback and active engagement in prioritising mental well-being at work and beyond. Subscribe to "OpenUp at the workplace" and stay updated with discussions that could redefine your approach to workplace management.

Listen and subscribe:
🎙️ Spotify: https://open.spotify.com/show/3me6Hho...
🎙️ YouTube:    • OpenUp at the workplace Podcast  
🎙️ Apple Podcasts: https://podcasts.apple.com/podcast/op...

Stay Connected:
🌐 Website: www.openup.com/business
📱 LinkedIn:   / openup-com