Rewire Your Brain: Dopamine, Stress & Focus Explained

Описание: Why do you feel mentally exhausted even after resting?
Why does motivation fade, focus drop, and stress feel constant?

In this episode, Dr. Siddharth Warrier, a neurologist breaks down how stress, dopamine, sleep, habits, and modern life are actively rewiring your brain. We explore the real difference between stress, fatigue, and burnout, why willpower keeps failing, how dopamine traps keep you stuck starting but not finishing, and what actually helps your brain recover.

This conversation explains neuroplasticity in simple terms , how your brain adapts to pressure, scrolling, hustle culture, poor sleep, and chronic stress and how you can rewire it safely without burning out.

If you’re struggling with focus, anxiety, mental fatigue, or burnout, this episode will help you understand what’s happening inside your brain and what to do next.
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Timestamps:
00:00 – Intro
02:26 – Stress, Fatigue & Burnout
05:11 – When Fatigue Becomes Burnout
08:07 – Physician Burnout & Invisible Stress
11:08 – Why Rest Is Misunderstood
12:40 – Why Some Brains Handle Stress Better
14:27 – Training the Brain Like a Muscle
17:03 – Calm Is the Goal
18:00 – Dopamine & Emotional Overload
23:27 – Scrolling, Eating & Nervous System Resets
24:31 – Social Connection, Loneliness & Cortisol Load
29:20 – Stress, Depression & Physical Brain Changes
31:00 – Trauma & Long-Term Disease Risk
35:05 – Why Prevention Must Start Early
38:08 – Sleep Deprivation, Anxiety & Brain Damage Risk
42:24 – Sleep as a Biomarker for Chronic Stress
43:51 – 🔴 INTEGRATION: NEW ME (Mental, Physical & Lifestyle Health Programme)
45:04 – Hormones, PMS & Anxiety
49:28 – Why Symptoms Shouldn’t Define You
50:37 – Dopamine & Escaping the Motivation Trap
52:36 – Supportive Environments for Mental Well-Being
54:36 – Multitasking & Why the Brain Can’t Focus
56:52 – Dopamine vs Serotonin: Drive vs Contentment
59:26 – Relationships, Hormones & Emotional Regulation
01:03:30 – Building Long-Term Mental Health Systems
01:08:10 – Ageing, Brain Plasticity & Mental Resilience
01:12:45 – Anxiety Disorders vs Everyday Stress
01:17:20 – When to Seek Help
01:22:05 – Daily Habits That Matters
01:27:40 – Parenting, Children & Emotional Safety
01:32:15 – Digital Boundaries & Protecting Brain Health
01:36:50 – Redefining Success Without Burnout
01:40:30 – Final Reflections: Stress, Sleep, & Healing

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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.

My upcoming show details:

https://globalmedia-usa.com/upcoming-...

6 cities ready to go

I am coming to your city in US in Feb-March for my medical stand up comedy show in English. It is a 90 min interactive show where we both talk about health. Please check out this link for more info and share this with people you know in the US.

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For shorter versions of our long podcasts, please checkout the following channels

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2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast.
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Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications?
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