5 Drills to Improve Your Freestyle Kick Technique

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Want to develop a stronger and more efficient freestyle kick? Try these 5 simple yet highly effective drills! 🚀

🔥 Drills in this video:
✅ Sit and kick on land
✅ Lie down and kick on land
✅ Legs in the water
✅ Full body in the water
✅ Move through the water with a kickboard

💡 Practice these drills to boost your leg strength and flexibility for better swimming performance! Don’t forget to Like, Share & Subscribe for more swimming tips! 🌊🏊‍♂️

#FreestyleSwimming #SwimmingTechnique #SwimTraining #PhuCaoSwim
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