Jump Rope Training For Beginners | 8 Min Crossrope Workout To Get In Shape Fast

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JUMP ROPE TRAINING FOR BEGINNERS | 8 MIN CROSSROPE WORKOUT TO GET IN SHAPE FAST \\ In this jump rope crossrope workout I am using the Crossrope Get Lean Set. We will be doing an 8 minute workout broken into two halves – a 4 min. Tabata workout and a 4 min. AMRAP workout. This is a jump rope workout to get in shape fast. This crossrope jump rope training for beginners or advanced jumpers will allow you to get your workout in fast and get on with your day. This is a great workout to get in shape fast. Feel free to add different skills if you are a more advanced jumper.

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Tabata Exercises:
Jump rope - basic jump
Push up
Jump rope - alternate foot
Bodyweight squat
Jump rope - basic jump
Pike push up
Jump rope - alternate foot
Sumo squat jump

4 Minute AMRAP :
Jump rope - 25 jumps
Squat thrusts - 5 reps
Push ups - 7 reps

   • Jump Rope Training For Beginners | 8 Min C...  

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