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Low impact workout girlies, unite! Shifting my wellness focus to prioritize low impact workouts has
Автор: Jereshia Said
Загружено: 2026-01-25
Просмотров: 1091
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Low impact workout girlies, unite!
Shifting my wellness focus to prioritize low impact workouts has made all the difference for me.
Walking
Lagree Pilates
More deep core + pelvic exercises
Just started by to get more home workouts in
I’ve noticed a decrease in stress, an increase in my mood and overall, I look forward to moving my body, which has caused me to be more consistent.
PLUS the body is bodying! Loving how my booties lifting and body is getting toned. It’s a reminder that results don’t have to come from being hard on my body.
What’s your favorite low impact workout?
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