Warm & Healthy Ragi Vegetable Soup | Easy Winter Recipe | Edible Creations

Описание: Welcome to Edible Creations! Winter is all about warm and comforting soups, so here’s one more healthy bowl for you 🤍

This weight-loss friendly ragi vegetable soup is light, nourishing, and perfect for chilly days. Made with fiber-rich ragi and colorful veggies, it keeps you full, supports digestion, and makes a great dinner or light lunch option. Simple ingredients, big comfort, and winter wellness in every sip.

🌾 Why Ragi Is Good for Winter

✔ Naturally warming grain – Ragi generates heat in the body, helping you stay warm in cold weather.
✔ Rich in iron & calcium – Supports energy and bone strength, especially helpful in winter when activity levels decrease.
✔ High in fiber – Keeps you full and prevents winter cravings/snacking.
✔ Good for immunity – Contains antioxidants, amino acids, and minerals that support overall health.
✔ Easy to digest – Helps maintain gut health, which is very important during winter.

🌾 Weight-Loss Ragi Soup (1 Serving)

Ingredients (for 1 person)
• Oil – 1 tsp
• Ginger – ½ tsp, finely chopped
• Garlic – ½ tsp, finely chopped
• Green chilli – ½ (or 1 small if you like spice)
• Onion – 2 tbsp, finely chopped
• Carrot – 2 tbsp, finely chopped
• Capsicum – 1–2 tbsp, finely chopped
• Corn – 1 tbsp
• Peas – 1 tbsp
• Salt – ½ tsp (adjust to taste)
• Black pepper powder – ¼ tsp

• Water – 1 cup (approx. 200–220 ml)
• Ragi flour – 1 tbsp
• Optional: chopped coriander, a few drops of lemon juice

⸻

🧑‍🍳 Method

1. Make the Ragi Slurry

Mix 1 tbsp ragi flour with 2–3 tbsp water to form a smooth, lump-free paste. Keep aside.

2. Sauté

Heat 1 tsp oil in a small saucepan.
Add ginger, garlic, and green chilli. Sauté for 20–30 seconds.
Add onion and cook until soft.

3. Add Veggies

Add carrot, capsicum, corn, and peas.
Sauté for 1–2 minutes.

4. Season & Simmer

Add salt and black pepper.
Pour 1 cup water.
Bring to a gentle boil.

5. Add Ragi

Lower the flame and slowly pour in the ragi slurry while stirring continuously.
Cook 3–4 minutes until thick and smooth.

6. Serve

Top with coriander and a dash of lemon.
Serve hot.

Healthy, filling, and perfect for winter—try this easy ragi soup today! Subscribe to ‪@ediblecreations‬ for more✨✅

#ragisoup
#wintersoups
#healthysouprecipe
#weightlossrecipes
#indianhealthfood
#milletrecipes
#ragirecipes
#cleaneatingindia
#homecookedfood
#easyhealthyrecipes
#highfiberfoods
#dietfriendly
#wholesomefood
#comfortfoodvibes
#wintercomfortfood