Is Body Shaking Normal During Meditation ?
Автор: Dr. Sonali Mishra
Загружено: 2025-11-07
Просмотров: 84
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✨ Understanding Energy Movements During Meditation ✨
During deep meditation or sadhana, when your chakras begin to balance, you may feel involuntary body movements or shaking — and that’s perfectly normal. It’s not a side effect; it’s a sign of energy flow and release. 🌿
If your energies feel scattered, pause your practice, relax your body, and reconnect gently.
Stay hydrated, eat nourishing food, do light asanas, and practice Naadi Shodhan or Chandra Bhedi Pranayama to cool your system. Avoid Surya Bhedi when energy feels heated.
Remember — shaking means energy is moving, not that something is wrong. 🌸
#EnergyHealing #MeditationJourney #ChakraBalancing #SpiritualAwakening #Pranayama #InnerEnergyFlow #ConsciousLiving #NaadiShodhan #ChandraBhedi #MeditationTips #Sadhana #KundaliniAwakening #EnergyAwareness #WellnessWithDrSonaliMishra #kunjikaawellness
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