Workout Secrets | 7x Olympia Winner FLEX LEWIS

Описание: On this week’s episode of the Escape Your Limits Podcast our guest is Flex Lewis, nicknamed the ‘Welsh Dragon’ and an undeniable force to be reckoned with in the world of professional bodybuilding. From humble beginnings, he conquered the competitive landscape by creating a record-setting 7-time Olympia 212 Showdown Champion.

As a real force in the professional bodybuilding circuit, Flex spent years perfecting his strength and power which ultimately led him to being one of the best in the world, how to fuel his body for peak performance as well as the importance of rest and recovery when required.

Today, Flex Lewis shares all about:
• Yoda-3-Training (Y3T); the brainchild of bodybuilding coach, Neill Hill
• The benefit of Fast vs Slow training methods
• His go-to food plan to fuel his training programme
• Recovery methods and why he bought a pregnancy pillow for sleep

To watch the full interview, click here -    • Mr. Olympia Flex Lewis | From Barbells to ...  
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#bodybuilding #flexlewis #mrolympia