ದಿನವಿಡೀ ಸುಸ್ತು ಚೈತನ್ಯವಿಲ್ಲದ ಬದುಕಿಗೆ 7 ಕಾರಣಗಳು & ಪರಿಹಾರ | Causes & Treatment for body Weakness
Автор: Nisarga Hospital
Загружено: 2024-02-25
Просмотров: 105849
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ದಿನವಿಡೀ ಸುಸ್ತು ಚೈತನ್ಯವಿಲ್ಲದ ಬದುಕಿಗೆ 7 ಕಾರಣಗಳು & ಪರಿಹಾರ | Causes & Treatment for body Weakness
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LEAKY GUT SYNDROME | ನಿಮ್ಮ ಸುಸ್ತುಹೊಟ್ಟೆ ನೋವು ಸಂಧಿನೋವಿಗೆ ಇದೇ ಕಾರಣ • LEAKY GUT SYNDROME | ನಿಮ್ಮ ಸುಸ್ತುಹೊಟ್ಟೆ ನೋ...
Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Try these self-help tips to restore your energy levels.
If you feel you're suffering from fatigue, which is an overwhelming tiredness that isn't relieved by rest and sleep, you may have an underlying medical condition
Eat often to beat tiredness. ...
Get moving. ...
Lose weight to gain energy. ...
Sleep well. ...
Reduce stress to boost energy. ...
Talking therapy beats fatigue. ...
Cut out caffeine. ...
Drink less alcohol.
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Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi
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