Ardha Matsyendrasana | Step by Step | Spine Twist Yoga
Автор: Praan Urja
Загружено: 2025-12-28
Просмотров: 251
Описание:
Ardha Matsyendrasana ek powerful seated spinal twist yoga asana hai jo spine flexibility, digestion aur posture ke liye bahut beneficial hota hai.
Is video mein aap sikhenge Ardha Matsyendrasana step by step.
Yeh asana daily yoga routine mein easily include kiya ja sakta hai.
🧘♀️ Is video mein kya sikhoge:
⚫Ardha Matsyendrasana ka correct method
⚫Beginners ke liye alignment tips
⚫Saans lene ka sahi tareeka (breathing guidance)
⚫Common mistakes jo avoid karni chahiye
🌿 Ardha Matsyendrasana ke fayde:
⚫Spine flexibility improve hoti hai
⚫Digestion aur gut health better hoti hai
⚫Lower back stiffness kam hoti hai
⚫Body detox aur posture support milta hai
🙏 Agar video helpful lage to Like, Share aur Subscribe zaroor karein.
Daily yoga aur beginner-friendly asanas ke liye channel ko follow karein.🙏🏻
#ArdhaMatsyendrasana#SeatedSpinalTwist#SpineYoga#DigestiveYoga#BackPainYoga#DailyYoga#YogaAtHome#HealthyLifestyle#YogaPractice
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
