Draw Your Breath - An Easy Mindfulness Drawing Meditation for Presence & Relaxation

Описание: We first saw this method from Mindful Creative Muse and loved it! We love how simple this drawing meditation is! You can do it anytime, anywhere. Using just a pen and paper, this simple practice is a good way to become more aware of your own breath, visualize it, and connect with it. It also helps you become more present and relaxed. Give it a try! 🌿

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🎨 About Art of Now 🧘

Art of Now is on a mission to promote awareness and a deeper connection with the present moment.
We are big believer in the transformative power of 'now'.

With our thoughtfully designed offerings, we hope to be your companion on a journey of self-discovery and personal growth. Our products serve as tools to help you practice being in the presence and develop a sense of peace and connection to both yourself and the world around you.

Join us in the 'Art of Now', and experience the life-changing shift of living in the present moment.

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#MindfulArt #Meditation