Back Pain Relief with Inversion Therapy, Yoga Trapeze Tutorial At Home, Yoga Routine for Back Pain

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Back Pain Relief with Inversion Therapy, Yoga Trapeze Tutorial At Home, Yoga Routine for Back Pain

Learn how a Yoga Trapeze can bring immediate relief to a sore, achy back. Joy Scola discusses the benefits of inversion therapy and walks you through a 20 Minute routine using your yoga trapeze. Inversion therapy helps to lengthen the spine and can even help you grow taller!

This is perfect for your first time on your trapeze, great for beginners!

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Featuring Joy Scola, instructor of yoga, acro yoga and gymnastics.
http://www.therootedwing.com/

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This video was sponsored by Yoga Body.

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