Use These 2 Words Daily to Clean Your Mental State - Louise Hay

Описание: This powerful 33-minute guided affirmation session is designed to gently cleanse your mental space and restore emotional balance. Through calming, emotionally activating affirmations, you will release stress, self-doubt, fear, and negative mental patterns while inviting peace, clarity, confidence, love, and kindness into your inner world.

These affirmations help retrain the mind, soothe the nervous system, and create a safe space for healing, self-trust, and emotional freedom. Perfect for daily listening, morning routines, meditation, relaxation, or before sleep, this session supports mental clarity, inner peace, emotional release, and self-worth.

Allow these words to guide you into a lighter, calmer mental state where your thoughts become supportive, your heart softens, and your inner world feels safe and grounded.

⏱️ Timestamps (33 Minutes Total)

00:00 – Introduction & grounding breath
02:10 – Releasing worry and fear
06:30 – Letting go of self-criticism
10:50 – Calming anxiety and stress
15:20 – Mental clarity and focus
19:30 – Confidence and self-trust
23:40 – Releasing negative patterns
27:10 – Love, kindness, and inner peace
31:30 – Gentle integration and calm awareness

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Disclaimer

This content is intended for relaxation, motivation, and self-reflection purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice. If you are experiencing severe anxiety, depression, or emotional distress, please seek support from a qualified professional.