MARATHONER FUEL THE HEC
Автор: All Heart RC
Загружено: 2026-02-04
Просмотров: 453
Описание:
Evan has a hefty portion of carbs, protein, and fat for breakfast since she typically starts the day with a recovery run or session. Regardless of the intensity, Evan follows each run with a calorie dense meal within 30 minutes. It’s all a part of the refuel and recovery process to prep the body for the next day. Today, Evan enjoys a comforting ham, egg, and cheese on ciabatta with a side of greens and tots.
RUN FAST. EAT SLOW.
Follow Evan's training to qualify for the 2028 US Olympic Trials on YouTube (allheartrc). Link in the bio.
#marathon #marathoner #marathontraining #endurance #runner #run #runningwithpurpose #runlikeagirl #womensrunningcommunity #runcommunity #runclub #thegrind #track #5k #10k #crosscountry #xc #trackandfield #ageisjustanumber #motivation #inspiration #goals #goalsetting #trusttheprocess #olympictrials #gymgirl #fitness #familyfirst
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