Introduction to the 8 Week Mindfulness Based Stress Reduction Course MBSR

Описание: This brief informative introduction to the 8-week Mindfulness-Based Stress Reduction (MBSR) course provides an overview of the benefits, course content, and what to expect in our live online interactive class. Come join us for our next course! Register here: https://thekramecenter.org/mindfulnes...

MBSR was designed to help individuals increase life-satisfaction and improve their overall well-being. Evidence-based research has shown that Mindfulness is effective at reducing stress, anxiety, and depression while increasing resilience through a more balanced approach to life.

We may not be able to control what's going on around us, but we can meet life's stressors more effectively. We can contribute to our own well-being by developing an "internal tool-kit" to become more resilient. Through an increased awareness we can question the accuracy of our own perceptions and invite new perspectives. This enables us to respond thoughtfully rather than reacting habitually, or automatically.

The benefits of the MBSR program include:
Reduced stress, anxiety, and depression
Mindful communication skills and improved relationships
Ability to respond thoughtfully rather than reacting habitually, or automatically
Focused attention and reduced mind-wandering, rumination and worry
Increased present-moment awareness for greater clarity
Enhanced creativity
Pain management skills
Improved coping skills
Mindful eating
Better sleep
And more…

#Mindfulness #MindfulnessBasedStressReduction #MBSR

Learn more about The Krame Center for Mindful Living:
https://thekramecenter.org
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Learn more about Mindfulness-Based Stress Reduction: https://thekramecenter.org/mindfulnes...