Change Your Mood In Minutes
Автор: Merrill Performance
Загружено: 2020-09-27
Просмотров: 589
Описание: Gratitude is powerful change agent when it comes to the nervous system with pain, anxiety, and depression. But we often need to give ourselves permission, or get permission from others to find gratitude for the wonderful parts of our life. This is hard now more than ever because there's a lot of fear, anger, and other stressful stuff in the world. Those things are very salient to our brain and they suck us in, we spin on them, and the thoughts and feelings around them are particularly sticky. Here's a simple trick to help you shift to gratitude, including a way to bring it to your next family meal. More gratitude = less pain and other symptoms. Sometimes, it's that simple. All the best to you.
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