Common Baseball and Softball Injuries
Автор: National Pike Chiro
Загружено: 2025-04-08
Просмотров: 702
Описание:
Baseball and softball season is officially in full swing, and at National Pike Chiropractic, we’re here to help you stay healthy and pain-free all season long. These dynamic sports demand explosive movements, repetitive throwing, and powerful swings—making players particularly vulnerable to injuries in the shoulders, elbows, lower back, hamstrings, and ankles.
Shoulder pain, especially in pitchers and outfielders, is often due to overworked rotator cuff muscles from repetitive throwing. Elbow conditions like “Little Leaguer’s Elbow” or tennis elbow also commonly appear in athletes of all ages. These injuries don’t just sideline you—they can linger for months without proper care and prevention.
Lower back strain is another frequent issue, especially from the rotational forces involved in batting and fielding. And don’t overlook your legs—speed and agility on the field can lead to hamstring, groin, and ankle injuries without proper mobility and stability work.
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