how to create your ideal "that girl" night routine (interactive exercise)

Описание: IG:   / rowenatsai   | Did you know the real secret sauce to achieving the "that girl" morning of your dreams is a solid nighttime routine? Let's create one together. 🤓 Thank you Idenati for sponsoring this video! https://idenati.com/about?ref=RowenaTsai

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🎥 Videos:
• How to be "that girl" morning routine:    • how to be "that girl" & create a morning r...  
• Deep work & deep rest (what inspired the shutdown ritual):    • tired of being tired? try deep work & deep...  

Hi friends 💘 The Sagittarius in me is making me look like I have split personalities with all the variations of pm routines I have but I just like change and can’t thrive with rigid structure. :') Beyond how to create a nighttime routine you'll love winding down to, we also cover: burnout in an age where our professional and personal lives are becoming more and more blurred, patterns I've noticed in a new generation of creators, the importance of having routines, and how despite all these "that girl" am/pm routines can be trends—our mental health is 1000% not a trend.

Hope you've all been more than well sweetest potates. 🌱 Sending all my love!

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TIMESTAMP:
0:00 Intro
02:53 Shutdown Ritual
04:40 Step 1
07:45 Step 2
08:34 Step 3
11:02 Burnout & the importance of routines

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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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